Abby Ward Takarabe
Homeopathy | Yoga | Meditation
I have personally experienced and witnessed the profound benefits of a yoga practice and homeopathic medicine.
It is my deep wish to share these gifts with the world to help relieve suffering and promote the spiritual development of each individual and therefore the human condition.
“Take care of the present and the future will take care of itself.” – Ramana Maharshi
Homeopathy is a system of medicine that stimulates the body’s self healing mechanism. It encourages your body to heal from the inside out, addressing the cause of disease whether it be physical, emotional or mental, acute or chronic.
I have been honored to study and continue to study with Prof George Vithoulkas, whom many people consider to be one of the most experienced and successful homeopathic prescribers still alive today.
Homeopathic medicine treats people not diseases. As an example, people with the following conditions have found relief:
- Digestive problems
- Menstrual difficulties
- Skin conditions
- Anxiety Depression
- Acute diseases like colds, flus and food poisoning
- Teething difficulties in babies
- Menopausal symptoms
- Weight management
There are a vast array of symptomatology which homeopathy can help with. If you are not sure if it’s right for you please contact me and we can talk about it.
The first consultation is a detailed process where I will go through your case to ascertain your health history. After that I do an analysis and select the most appropriate remedy for you.
The follow up appointment is usually not as long, this is where I assess the effect of the remedy on your condition and then prescribe accordingly.
First consultation $120 – includes your remedy (up to 90 minutes)
Follow ups $60 (30-40 minutes)
Postage within Australia (if required) $10
Consultations via Skype or phone
Initial face to face consultations in Adelaide can be arranged at a convenient location. Please contact me for further details.
YOGA & MEDITATION
“In order to practice yoga, you don’t need to believe in anything, other than the fact that you can go beyond yourself, that you can go beyond your current state of existance” Georg Feuerstein
I’m a Senior Registered Yoga Teacher with Yoga Australia.
If you have extras cover with your private health fund, you may be able to claim the following yoga sessions. Please check with your individual health fund to find out.
This is a general class suited to a variety of levels of experience. It is a mindful class of asana (posture) to prepare the body and mind for the experience of meditation and relaxation. I encourage you to work at a pace that suits you and adapt as necessary.
- Thursday 6pm – 7pm
- Holdfast Bay Community Centre (next to Marymount College)
- 51 King George Ave, Hove
- $150 per 10 week block
- $18 casual
- Bookings essential
Customised one on one sessions
You have a different accumulation of experiences in your body and your life than anyone else. Having a one on one session with me will help you know what specific tools to use to relieve your suffering and grow in self-awareness.
It is ideal if you are working with and injury, illness or disability. People who have difficulty coming to class or who have anxiety about attending class will feel nurtured and progressive.
- or $600 for a 6 session package
Yoga brought to your office. Weekly blocks or one off sessions can be arranged to suit a variety of requests. Poor posture, shallow breathing, frantic workloads take their toll. Yoga can bring people in the corporate environment back into balance and therefore work more effectively and happily.
From 30 minute session to 1 hour. Longer workshops on meditation or handling stress can also be arranged. Please contact me for a more tailored discussion around what it is that you would like.
Yoga in School app
A colleague and I have come up with a neat little app that uses several yoga techniques that help all of us to keep centred. It was designed with high school students in mind but I have found that parents, teachers and even primary school students have found benefit from using the tracks in the app.
The app contains 10 audio tracks that run between 3 to 12 minutes, making it easy to use throughout the day, whenever you have a few minutes.
Available for Androids. The cost is $5 AUD.
My relevant formal studies include:
- Diploma of Homeopathy – International Academy of Classical Homeopathy with Prof. George Vithoulkas 2014
- Graduate Certificate in Disability Studies – Flinders University SA 2014
- Certificate of Traditional Yoga Studies – George & Brenda Feuerstein 2014
- Bachelor of Health Science – Flinders University SA 2010